goal setting

Goals And Ambition: The Don Bowers 200- Part 2

The Don Bowers 200 was my first distance race since scratching from Iditarod in 2007!

A lot has changed in my life since that particular failure!

And then some things haven't really changed at all.

What should be understood about sled dogs is that they are life consuming! They take over and it is hard to find balance while in the midst of training, planning, and dreaming about racing them.

I feel that a lack of balance contributed greatly to my failure in Iditarod.

So, after 07' I took a hard look at everything about myself. Came to some hard conclusions and began to make changes. Some slow and some fast.

The fast easy ones had to do with the dogs. A new breeding program. A new training program. New housing system, kennel surface, feeding methods! From the ground up I restructured things! The easy part.

Personal changes were harder and are still on going.

But the Don Bowers was a jumping back in point.

I entered the race with 12 dogs- 2 adults and 10 eighteen month old puppies. We have had a fantastic training year and I expected to have nothing but a fun, easy run. We started with a simple plan. The puppies have speed to burn but one of the adults- the one I really need as a leader- surely doesn't. And the pups also have no deep muscle endurance memory yet. So the plan was to average 8mph and stop after the first 50 miles for a 4 hour rest, continue on to the halfway point, where we would take our mandatory 8 hr rest then run home the same way, 50 miles, 4 hour rest, 50 miles.

It was a great plan- if only I had stuck to it!

We made the first hundred miles a little faster than planed in 15hr 37min- had predicted 16 hours. PERFECT!

Took our 8hr rest- where I never slept! And headed home.

And that's where things went wrong!

Leaving the 8hr rest the dogs were stiff and grumpy. In the first 6 miles I was stopped 20 minutes untangling lines from dogs goofing off and not being serious. During that stretch, even when we were moving we were just barely crawling along. It took over an hour to do it!

I started to loose my temper and really had to focus in on being patien but it wasn't easy because I was so sleep deprived and felt I was looking at the same kind of dog behavior that forced my Iditarod scratches.

Of course I had been up for nearly 30 hours straight at that point so I surely wasn't making good decisions, nor clearly identifying what the real issues were in the team.  But in anycase, at mile 6 they kicked it into gear and zoom zoom away we went.

There is a check point 30ish miles out from the halfway point and we made it there in exactly the same time as on our way up- despite all the early issues so I knew we were really rolling!

 

It turns out- though I didn't know it at the time- that short of those first 6 miles we would have likely had the fastest time of the race through that section! In any case, I totally miss read the strength of the team and decided that because the were running so well once they were warmed up we should skip stopping on the way back and just run straight through.  My thought was that this would avoid another start like we hadwhen leaving the halfway point.

Many teams were doing this so I felt okay with it. Of course my team had never run that far and was 90% puppy!

Some cracks started to show up after about 35 miles but we worked through them, took a small water break and kept moving- flying actually, as they really hit a stride when the sun set and we started to pass teams that were camping beside the trail- physically they looked great!

Then we passed the spot where we camped on the way up! At about mile 60, just 40 shy of the finish! CRASH, BANG, POP, the wheels fell off! We skidded to a stop as 5 of the 9 pups slammed on the brakes refusing to go more than 30 yards beyond our old camp!

Can't push a rope!  There was absolutely nothing wrong with them physically, in fact they were putting in far more effort pulling backwards against the 6 dogs in the front of the team than if they had just run forward! 

I tried to continue forward for a long time thinking that if I could get them a few miles past that spot they would get back to work. Nope! We spent 3 hours and went just 2-3 miles! And I was forced to shut them down and camp for 6 hours! 9 hours wasted! And a bummed team! Everything I didn't want, plus the whole rest I was worried they wouldn't get back up again when I asked.

STRESS

Which turned out to be for nothing, because after the forced camp they sprang into gear and we ran the last 40 miles in just over 4 hours- a little under 10mph and faster than we trained to race. It was great finish!

So those are the details of the runs, but what they mean is yet to come! Look for part 3 in a day or two!

Goals And Ambition: The Don Bowers 200- Part 1

The Don Bowers race is over! 

I am home, had a short nap, feel refreshed and am excited about everything in front of me! 

But my muscles still feel the ache of standing on, and running next to, the sled for 20 hours- not to mention all the rest break and checkpoint chores of nearly 48hours on the trail without any sleep... and oh ya, still totally sleep deprived!

I should start by describing what distance sled dog racing means to me. 

(Prelude: It's an anology to everything else in life!)

First, and foremost it means getting to spend my life with, for, and around sled dogs.  They are amazing creatures.

Second, it means having a clear goal.

Everything to do with sled dogs is about setting goals, developing a plan to achieve those goals, and then implementing them.

Third, it's about ambition.  The ambition of doing well compared to others and being recognized for it.  Okay, so that's just a little bit of an ugly way to look at it, but it's true!  Otherwise why not just go for a long camping trip with your dogs?

Now, the Don Bowers race was, for me, the pin head where all three of these factors met!

They all crashed down on the third run of the race into one big heap of defeat....

Only to be lifted back up on the fourth run into total satisfaction!

Part 2- will go into that in detail, but for now... another nap (then, hopefully, my spelling wil improve :)

Back to Goal Setting... Finally!

Okay, so a few post back I started talking about Goal Setting.  I started by explaining about all the data I collect for my dogs.  Then I talked about a training run that went funny.

But what does this have to do with goals setting?  And why is that even important?

Well, mushing is a long term planning commitment!  It takes years to put together a good dog team, train them, train yourself, and be ready to compete.  You HAVE to set goals- long term, short term, and everything in between.

Then you have to monitor your progress and adapt to changes!  All the data I desrcibed in my last post helps me do that.  And the big picture goals help me determine what the goals for individual runs should be... and then I have to stay aware, because the world is fluid and dynamic, changing all the time...

So, I am blathering on a bit here, back to the basics.

This is what I have done.  It started in 2007 when I scratched from Iditarod.  That was a BIG goal that I failed at so I evaluated all the pieces that went right and all that went wrong.  I drew a line down the middle of a balnk piece of paper, on side was the "right" things one the "wrong." And across the top I wrote "How to be competitive in Iditarod" I did this right there in the checkpoint as I waited for the little plane to take me home!

I used that as a master document for my planning.  Set out a timeline based on the changes I felt I was going to need to make, then started braking that down into smaller and smaller junks.

For me it was a 5 year plan. 2012 race iditarod again, 2011 competitve in mid-distance, 2010 competitve in short (under 100 miles races), 2009 puppy training, 2008 breed faster team/get family involved...

With each year goal defined, I set out to define seasonal goals for each year. Then montly goals for each season, weekly goals for each month, etc, all the way down to individual training run goals!

Of course I didn't do it all at once! Each year I evaluate the seasonal goals, each season the montly goals, each month the weekly goals, each week the daily goals, each run the minute to minute goals!

All the data I mentioned 2 posts ago helps me.  And the big picture goals help me decide what to do on individual runs when things start to go wrong.

So what goals do you have?  How are you anyalizing them? 

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